COVID19 Mayfly practices for health and care workers

Mayfly are happy to have collaborated with Dr Alys Cole-King,
@HCW_Welfare and a team of clinicians and practitioners to develop COVID19 Mayfly practices for health and care workers and those delivering local services. The 3 practices are safe, short and simple and designed to offer brief introduction to those on the front line who are quite new to mindfulness – but might find support in accessible ‘grounding’  tools that they can do at work and at home.